- I've been making blueberry banana smoothies lately and my friend James requested an apple cinnamon smoothie (updated to reflect what he named it). Here's what I did for my first attempt. I have one apple left, so I may update this depending on how I make it next time this week.
- 1 small apple, 1/2 cup So Delicious Unsweetened Coconut Milk, 3 dashes ground cinnamon, 1/4 banana (optional)
- Peel the apple and cut it up to fit in your blender (NINJA!!!), add the rest of the ingredients and pulse til smooth. That's it! It filled my container to the 1.5 cup mark.
- It's like I'm drinking apple cinnamon applesauce!
Sunday, October 30, 2011
Apple Cinnamon Newbsauce
Sunday, October 23, 2011
Bacon-Wrapped Chicken Livers
- Happy Belated Birthday to my baby brother. He turned 23 on the 19th.
- This recipe comes from Jan's Sushi Bar blog, click here.
- Jan intended them as appetizers. I plan on eating a couple each morning for breakfast with a medium boiled egg.
- 12 chicken livers, cleaned and cut in half (mine came in big hunks so I cut them to a bunch of tiny pieces)
12 slices thick-cut bacon
1/4 cup BBQ saucePreheat the oven to 350F.Slice the bacon slices in half, and wrap on half around each piece of chicken liver. Secure with a toothpick.Line a shallow, rimmed baking sheet with foil and place the bacon-wrapped on it, bout an inch apart. Lightly brush with about half of the barbecue sauce.Bake for about 20 minutes or until the chicken livers are just cooked through and the bacon is becoming crisp, turning the livers and basting them with the remaining barbecue sauce about halfway through.Remove from the oven, arrange neatly on a platter and serve immediately.
Jan's serves 12. I got 23 before giving a couple bites to the dogs.
Thursday, October 13, 2011
Western Style BBQ Burger Crumble
- Thanks to my good friend James for coming up with the name for this dish :)
- 1.4 lbs of grass fed ground beef from a local farm, 1.25 yellow onions, 1 bunch of green onions (didn't use that whole dish as that was 2 bunches), 5 strips of bacon (I'd make it 6-8 but 5 was all I had left), BBQ sauce, and an egg per serving
- Cook bacon to desired doneness then saute the yellow onions and add the green onions when the yellow are almost done.
- Cook the ground beef. Add some BBQ sauce. I don't measure it so not sure how much I used. I just poor a little in and do a taste test. I like it where there's a hint of the BBQ but not overpowered by it.
- Dice the bacon and add it plus the onions to the ground beef. Let simmer on low stirring occasionally while you fry your eggs then enjoy :)
- This made 1 dinner plate for me plus 3 more servings I packed up for later.
Tuesday, June 21, 2011
Stuffed Pork Chops
- This recipe is modified/simplified from the one posted on CFSCC presents: Eat This! I was never a fan of pork chops … until now! Before I’d have to douse them in apple sauce or mac & cheese in order to consume.
- 1 apple, 1 yellow onion, 4 strips of bacon, and 4 thick cut boneless pork chops
- Cook & dice the bacon, dice the apple, dice and sauté the onion in the bacon fat. Once the onions are sautéed add the diced apple for a couple minutes until apple bits start to soften. Add the diced bacon, stir and shut off heat.
- Cook the pork chops about 4-5 minutes each side on medium-low heat, stuff with apple/bacon/onion stuffing, and cook in oven on 350 for 20-25. We use toothpicks to close the pork chops and help prevent leakage. Top the cooked pork chops with the rest of the stuffing after briefly re-heating and enjoy your possibly newfound love of pork chops!
- Also works with lamb chops. Both pork chops and lamb chops are pictured.
Thursday, June 2, 2011
Sautéed Sauerkraut with Sausage & Zucchini
- This recipe was found in Primal Blueprint Quick & Easy Meals. We used ½ lb of sausage (more than pictured), 1 zucchini (less than pictured), 1 red bell pepper, and 3 cups of sauerkraut. Sauté the sausage over medium heat until browned and heated through (we just cooked the sausage in the pan which left plenty of fat to sauté the zucchini and red bell pepper in). Add the zucchini and red bell pepper and sauté for about 5 minutes. Add the sauerkraut and sauté until heated. That’s it! We diced up and split a tomato with a little sea salt as the side.
Monday, May 30, 2011
Steak Fajitas ... revisited
* I LOVE when we have steak fajitas which we had tonight. I posted the recipe in a previous blog (click here), but didn't post any pictures. Revisiting this recipe and adding the pictures. If you're like me, I can't just read a recipe and think "YUM" I need to see the yumminess. We did cook it a little different. Tonight we used 1 red pepper, 1 green pepper, 1 onion, 1 tomato, 4 stalks of green onions, 2 tbsp ghee (est) and 1 tbsp minced garlic (est) and a 1.32lb cut of flank steak. The size of the cut we get varies, so we add more veggies accordingly. Dice the steak into small cubes while raw. Mix the cubes with the ghee and minced garlic then cook until browned. Add the sautéed veggies and cook briefly basically to just mix the flavors together. We top ours with salsa. This usually provides us with dinner for one day and lunch for one day.
Sunday, May 29, 2011
Slow Cooked Chicken & Chicken Soup
- Slow cooked chicken: Before we left for work we put the frozen whole chicken in the slow cooker, added some seasoning, set on low and left. It cooked on low from about 7am until 530ish pm. Remove the chicken and enjoy with your favorite vegetable sides. We ate the drumsticks and thighs for dinner with some broccolini sautéed in ghee with a spoonful of minced garlic (sautee about 10 minutes). The breast is saved for the chicken soup.
- Chicken soup: Pour the juices from the slow cooker into a large pot. Chop up your choice of veggies. We used 1 onion, 8 stalks of green onions, 5 carrots, and 8 leaves of kale. Put them in the pot along with the chopped up chicken breast. We then fill our pot until about an inch or so from the top and add organic chicken broth to taste along with some parsley flakes, sea salt, pepper, and garlic. Let simmer on low heat for about an hour stirring occasionally. Usually provides us with lunch for two days and dinner for one day.
- Added a pic of the soup. Forgot to take one when we first made the soup, so, this is the last bowl. Lifted a spoonful so you could see the sparse goodies. Not sure why the picture is sideways, not sure how to flip it, sorry!
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